Mira HealthRecipe Library

Mira recipe

Pasta with broccoli and others (gluten-free) (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Fussili, gluten-free
  • 150 g Broccoli
  • 150 g Cauliflower
  • 150 g Roman cauliflower
  • 2 clove Garlic, chopped
  • 300 g Cream, lactose free
  • 1 tbsp Parmesan, grated
  • 2 tbsp Olive oil
  • 2 tbsp Water
  • 1 tbsp Lemon juice, fresh squized
  • 3 pinch Salt

Method

  1. Clean the 3 kales, cutting the end and washing it. Then put into small parts for steaming.
  2. Steam all the kales together in a vegetable steamer or on top of boiling water. You need to steam them tender.
  3. Meanwhile, cook the pasta as instructed on the box.
  4. Add the olive oil into a bigger pan (everything should fit in the end). Warm it up.
  5. Add the steamed vegetables, the salt the lemon juice, garlic, and the water. Cook until you can mash the whole thing with a potato masher. For children mash it very well that they can't see the vegetables, just the colour.
  6. Add the cream and cook on middle temperature until the sauce gets creamy.
  7. Mix the pasta into it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.