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Chard vegetable wraps
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Swiss chard, 4 leaves
- 1 pcs Carrots
- 1 pcs Beets, raw, cleaned
- 120 ml Bell pepper, red and yellow
- 1 bunch Chives, fresh, chopped
- 60 ml Mint leaves
Method
- Cut the chard leaves in half, vertically and remove the stems.
- Peel and cut the carrots in matchsticks.
- Peel the beet and cut in matchsticks.
- Seed and cut the bell peppers in matchsticks.
- Chop the chives and mint.
- Place the equal amount of carrots, beets, and bell peppers onto chard leaves.
- Sprinkle with chives and mint.
- You can season to taste if desired.
- Roll the chard around veggies creating a vegetable wrap.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
