Mira HealthRecipe Library

Mira recipe

Chard vegetable wraps

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Swiss chard, 4 leaves
  • 1 pcs Carrots
  • 1 pcs Beets, raw, cleaned
  • 120 ml Bell pepper, red and yellow
  • 1 bunch Chives, fresh, chopped
  • 60 ml Mint leaves

Method

  1. Cut the chard leaves in half, vertically and remove the stems.
  2. Peel and cut the carrots in matchsticks.
  3. Peel the beet and cut in matchsticks.
  4. Seed and cut the bell peppers in matchsticks.
  5. Chop the chives and mint.
  6. Place the equal amount of carrots, beets, and bell peppers onto chard leaves.
  7. Sprinkle with chives and mint.
  8. You can season to taste if desired.
  9. Roll the chard around veggies creating a vegetable wrap.
  10. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.