Mira HealthRecipe Library

Mira recipe

Spinach, Mushroom & Goat Cheese Breakfast Wrap

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Tortilla, whole-wheat
  • 100 g Baby spinach
  • 100 g Button mushrooms
  • 50 g Goat cheese, semisoft type
  • 1 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat olive oil in a skillet over medium heat. Sauté spinach and mushrooms for 3-4 minutes until softened.
  2. Season with salt and pepper, then remove from heat.
  3. Divide the spinach-mushroom mixture between the wraps and top with crumbled goat cheese.
  4. Fold and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.