Mira HealthRecipe Library
Avocado and tomato sandwich

Mira recipe

Avocado and tomato sandwich

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 pcs Avocado, mashed
  • 1 pcs English muffin, whole-wheat, vegan
  • 2 pcs Cherry tomato
  • 1 tsp Extra virgin olive oil
  • 1 pinch Sea salt
  • 1 pinch Black pepper

Method

  1. Mash the avocado then season with salt and pepper.
  2. Toast the English muffin in the toaster then spread each half with olive oil.
  3. Place the avocado mash onto the muffin halves then decorate it with halved cherry tomatoes.
  4. Serve and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.