Mira HealthRecipe Library

Mira recipe

Cod with chard pilaf

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Swiss chard, raw, washed, stems chopped
  • 670 g Cod fillets
  • 400 ml Homemade chicken stock
  • 3 tbsp Olive oil
  • 200 g Rice
  • 1 pcs Onion, diced
  • 1 pcs Lemon, juiced and zested
  • 30 g Parsley, fresh, chopped
  • 20 g Mint, fresh
  • 1/2 tsp Pepper, black ground
  • 2 clove Garlic, chopped

Method

  1. Bring stock to a simmer.
  2. Heat 2 tablespoons olive oil in a large frying pan.
  3. Add the onion, garlic, lemon rind and Swiss chard stems and cook for 5 minutes.
  4. Add the Swiss chard leaves, a good pinch of pepper, and rice.
  5. Stir to coat with oil.
  6. Add the hot stock and lemon juice.
  7. Bring to a boil and reduce heat.
  8. Cook covered for 12 minutes.
  9. In a meantime, heat remaining olive oil.
  10. Season fish with remaining black pepper.
  11. Add the fish, skin-side down and cook until browned.
  12. Flip and cook for 4 minutes additional.
  13. Add herbs to pilaf and serve.
  14. Top with fish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.