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Cod with chard pilaf
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Swiss chard, raw, washed, stems chopped
- 670 g Cod fillets
- 400 ml Homemade chicken stock
- 3 tbsp Olive oil
- 200 g Rice
- 1 pcs Onion, diced
- 1 pcs Lemon, juiced and zested
- 30 g Parsley, fresh, chopped
- 20 g Mint, fresh
- 1/2 tsp Pepper, black ground
- 2 clove Garlic, chopped
Method
- Bring stock to a simmer.
- Heat 2 tablespoons olive oil in a large frying pan.
- Add the onion, garlic, lemon rind and Swiss chard stems and cook for 5 minutes.
- Add the Swiss chard leaves, a good pinch of pepper, and rice.
- Stir to coat with oil.
- Add the hot stock and lemon juice.
- Bring to a boil and reduce heat.
- Cook covered for 12 minutes.
- In a meantime, heat remaining olive oil.
- Season fish with remaining black pepper.
- Add the fish, skin-side down and cook until browned.
- Flip and cook for 4 minutes additional.
- Add herbs to pilaf and serve.
- Top with fish.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
