Mira HealthRecipe Library

Mira recipe

Yoghurt sandwich, lactose free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Wafer, plain, lactose free
  • 180 g Cream, lactose free
  • 6 pcs Strawberries
  • 5/8 tsp Vanilla seeds
  • 120 ml Nature yogurt

Method

  1. Line 18-cm pan with foil, letting ends hang loose. Break waffles in quarters.
  2. Arrange half of the waffles on bottom of pan.
  3. In a medium-sized bowl, combine yoghurt, whipped cream, vanilla, and strawberries.
  4. Stir well to combine.
  5. Spread the mixture over waffles in even layer.
  6. Top with remaining pieces and set in the freezer for 2 hours.
  7. Use hanging foil to remove waffles from pan.
  8. Slice using sharp knife then serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.