Mira HealthRecipe Library

Mira recipe

Portobello Mushrooms with anchovies and vegetables

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 12 pcs Portobello mushrooms
  • 50 g Anchovies
  • 2 tbsp Olive oil
  • 1 pcs Yellow bell pepper
  • 1 pcs Zucchini, small
  • 1/2 pcs Leek
  • 1 clove Garlic
  • 1 pcs Egg
  • 2 tbsp Bread crumbs
  • 1 tbsp Provence spice mix
  • 2 tbsp Parmesan, grated
  • 1 pinch Salt
  • 1 pinch Freshly ground black pepper

Method

  1. Mix everything together, except anchovies, to fill into the mushrooms.
  2. Fill the mushrooms.
  3. Put some olive oil into an oven pan then put the mushrooms in.
  4. Position the anchovies nicely on the top.
  5. Bake the whole thing for about 35 minutes, until tender.
  6. Ready to serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.