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Mira recipe
Creamy pumpkin soup
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 800 g Home made pumpkin cream spread
- 50 g Butter
- 1 tbsp Olive oil
- 1 head Onion
- 2 clove Garlic
- 1 pinch Salt
- 1 pinch Black pepper, ground
- 1/2 tsp Nutmeg, ground
- 1 slice Fresh ginger, grated finely
- 800 ml Homemade vegetable stock
- 1 tbsp Fresh squeezed lemon juice
Method
- 1. Cut the pumpkin into small pieces and bake in a preheated oven at 200°C (392 F) until tender. Then scoop out the pumpkin and crush it with a fork.
- 2. In a saucepan, sauté the onion in the butter and oil, then add the spices and garlic and fry it a little.
- 3. Add the pumpkin puree, pour in the stock, bring to the boil and blend.
- 4. Serve with toasted pumpkin seeds.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
