Mira HealthRecipe Library

Mira recipe

Creamy pumpkin soup

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Home made pumpkin cream spread
  • 50 g Butter
  • 1 tbsp Olive oil
  • 1 head Onion
  • 2 clove Garlic
  • 1 pinch Salt
  • 1 pinch Black pepper, ground
  • 1/2 tsp Nutmeg, ground
  • 1 slice Fresh ginger, grated finely
  • 800 ml Homemade vegetable stock
  • 1 tbsp Fresh squeezed lemon juice

Method

  1. 1. Cut the pumpkin into small pieces and bake in a preheated oven at 200°C (392 F) until tender. Then scoop out the pumpkin and crush it with a fork.
  2. 2. In a saucepan, sauté the onion in the butter and oil, then add the spices and garlic and fry it a little.
  3. 3. Add the pumpkin puree, pour in the stock, bring to the boil and blend.
  4. 4. Serve with toasted pumpkin seeds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.