Tomato chickpea dumplings with couscous

Ingredients

• 5 g Oilve oil
• 5 g Flaxseeds
• 5 g Oat flakes
• 50 g Chickpeas, canned
• 10 g Onion
• 1 clove Garlics
• 1 pinch Salt
• 5 g Dried green spice at your favour and mood
• 50 g Tomato sauce, low sodium
• 50 g Couscous

Method

1. 1. Pour with twice the amount of water over the couscous and cover it and let it stand.
2. 2. For the chickpea dumplings put all the ingredients except the tomato sauce and the herbs into a food chopper.
3. 3. Then form into small dumplings.
4. 4. Place them on a baking tray lined with baking paper and roast in a preheated oven at 180 °C (356 F) until it is done.
5. 5. Cook the tomato sauce with the herbs and a little salt.
6. 6. To serve: place the dumplings next to the couscous and sprinkle with the tomato sauce.