Mira recipe
Autumn Harvest Chickpea & Vegetable Soup
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Chickpeas, canned, low sodium
- 150 g Carrot
- 150 g Celery root
- 150 g Zucchini
- 200 g Sweet potatoes, peeled and diced
- 150 g Onion
- 2 clove Garlic
- 500 ml Home made vegetable stock
- 400 g Whole tomato
- 5 g Rosemary, chopped
- 5 g Fresh thyme, chopped
- 1 g Salt and freshly ground black pepper to taste
- 1 tbsp Olive oil
Method
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, sliced carrots, and sliced celery. Sauté for 5-7 minutes until the vegetables are softened.
- Add minced garlic, fresh rosemary, and thyme. Cook for an additional 1 minute.
- Add the diced sweet potatoes and the rinsed chickpeas to the pot. Stir well.
- Pour in the vegetable broth and the diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
- Stir in the chopped zucchini. Cook for another 5-7 minutes until the zucchini is tender.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
