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Autumn Harvest Chickpea & Vegetable Soup

Mira recipe

Autumn Harvest Chickpea & Vegetable Soup

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Chickpeas, canned, low sodium
  • 150 g Carrot
  • 150 g Celery root
  • 150 g Zucchini
  • 200 g Sweet potatoes, peeled and diced
  • 150 g Onion
  • 2 clove Garlic
  • 500 ml Home made vegetable stock
  • 400 g Whole tomato
  • 5 g Rosemary, chopped
  • 5 g Fresh thyme, chopped
  • 1 g Salt and freshly ground black pepper to taste
  • 1 tbsp Olive oil

Method

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, sliced carrots, and sliced celery. Sauté for 5-7 minutes until the vegetables are softened.
  2. Add minced garlic, fresh rosemary, and thyme. Cook for an additional 1 minute.
  3. Add the diced sweet potatoes and the rinsed chickpeas to the pot. Stir well.
  4. Pour in the vegetable broth and the diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
  5. Stir in the chopped zucchini. Cook for another 5-7 minutes until the zucchini is tender.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.