Mira HealthRecipe Library

Mira recipe

Salmon and cheese muffin, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Salmon, diced (part one)
  • 30 g Cream cheese
  • 25 g Cheese, grated
  • 80 ml Buttermilk
  • 40 ml Olive oil
  • 140 g Gluten free flour mix
  • 1/2 pcs Egg
  • 1/2 tbsp Baking powder
  • 1 tbsp Dill weed, fresh, finely chopped

Method

  1. Preheat oven to 180°C.
  2. Line 12 muffin holes with paper patty pans.
  3. In a large mixing bowl, whisk together flour, baking powder, dill and grated cheese.
  4. In a separate mixing bowl, whisk together buttermilk, egg and oil until combined.
  5. Add the salmon.
  6. Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
  7. When well-combined, spoon the batter to muffin tin, to 2/3 full.
  8. Bake for 15-20 minutes or until firm to the touch.
  9. Serve when cooled to room temperature.
  10. Before service add 1 tsp cream cheese on the top of each muffin and a piece of cooked salmon.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.