Mira HealthRecipe Library

Mira recipe

CREAMY BUTTERNUT TOFU SOUP

Not yet reviewed

Preparation: 10 min
Serves3

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Onion, chooped
  • 150 g Carrots, cleaned, diced
  • 1 g Cinnamon, ground
  • 1 g Curry powder
  • 1 pinch Nutmeg, ground
  • 420 g Butternut squash peeled and cut into cubes
  • 600 ml Vegetable broth, bouillon or consomme, low sodium
  • 400 g Tofu, Silken, Not cooked, MRSJP
  • 80 g Red lentils
  • 130 g Sweet potato, peeled, cut in 2cm cubes

Method

  1. Heat 2 or 3 Tbs of the stock in a pot over medium-high heat. Cook the onion, sweet potato, carrot, salt, pepper, cinnamon, curry powder, and nutmeg for five minutes, stirring occasionally.
  2. Add the butternut squash, red lentils and broth. Bring to a simmer and cook for 15 - 20 minutes or until all the veggies are tender.
  3. Add the tofu. Use an immersion blender or high-speed blender to blend the soup until smooth, or your desired consistency is reached. Adjust salt and pepper as needed.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.