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CREAMY BUTTERNUT TOFU SOUP
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Onion, chooped
- 150 g Carrots, cleaned, diced
- 1 g Cinnamon, ground
- 1 g Curry powder
- 1 pinch Nutmeg, ground
- 420 g Butternut squash peeled and cut into cubes
- 600 ml Vegetable broth, bouillon or consomme, low sodium
- 400 g Tofu, Silken, Not cooked, MRSJP
- 80 g Red lentils
- 130 g Sweet potato, peeled, cut in 2cm cubes
Method
- Heat 2 or 3 Tbs of the stock in a pot over medium-high heat. Cook the onion, sweet potato, carrot, salt, pepper, cinnamon, curry powder, and nutmeg for five minutes, stirring occasionally.
- Add the butternut squash, red lentils and broth. Bring to a simmer and cook for 15 - 20 minutes or until all the veggies are tender.
- Add the tofu. Use an immersion blender or high-speed blender to blend the soup until smooth, or your desired consistency is reached. Adjust salt and pepper as needed.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
