Mira HealthRecipe Library

Mira recipe

GOULASH

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Onion, cleaned, diced
  • 6 clove Garlic clove, minced
  • 340 g Red bell pepper, diced
  • 240 g Potato, small, peeled and diced
  • 400 g Lentils, boiled, MRSJP
  • 8 g Sweet red paprika powder
  • 360 ml Vegetable broth, bouillon or consomme, low sodium
  • 480 g Canned tomatoes, crushed

Method

  1. Heat 2 or 3 Tbs of the veg stock or water in a large pot over medium heat. Add the onion and garlic and cook until the onion softens, about five minutes.
  2. Add the peppers, potatoes, lentils, paprika, vegetable broth, and diced tomatoes. Bring to a boil and simmer for 25 to 30 minutes, or until the potatoes are fork tender.
  3. Season with salt + pepper, serve, and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.