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Mira recipe
GOULASH
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Onion, cleaned, diced
- 6 clove Garlic clove, minced
- 340 g Red bell pepper, diced
- 240 g Potato, small, peeled and diced
- 400 g Lentils, boiled, MRSJP
- 8 g Sweet red paprika powder
- 360 ml Vegetable broth, bouillon or consomme, low sodium
- 480 g Canned tomatoes, crushed
Method
- Heat 2 or 3 Tbs of the veg stock or water in a large pot over medium heat. Add the onion and garlic and cook until the onion softens, about five minutes.
- Add the peppers, potatoes, lentils, paprika, vegetable broth, and diced tomatoes. Bring to a boil and simmer for 25 to 30 minutes, or until the potatoes are fork tender.
- Season with salt + pepper, serve, and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
