Zucchini-cheese chicken breast with bulgur

Ingredients

• 120 g Chicken breast fillets
• 5 g Oilve oil
• 150 g Zucchini
• 20 g Swiss cheese, fat free
• 15 g Sour cream, reduced fat
• 100 g Bulgur, dry
• 1 pinch Salt
• 1 pinch Black pepper, ground
• 2 g Dried green spice at your favour and mood

Method

1. Preheat the oven to 180°C and grease a baking tray with a few drops of oil.
2. Dice the zucchinis and place some of them in the bottom of the baking tray.
3. On the top of this, add the salted, peppered and seasoned chicken breast, then another layer of zucchinis, and finally the sour cream and grated cheese.
4. Cover the baking tray with aluminium foil and bake for 15 minutes, then for a further 10 minutes without the foil.
5. While it is baking, prepare the steamed bulgur: fry the bulgur in a little oil, add double amount of water and simmer under the lid until tender.
6. Serve the bulgur with the zucchini chicken.