Mira HealthRecipe Library

Mira recipe

Vegan chilli beans

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 5 min
Serves5

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Onion
  • 2 clove Garlic
  • 500 ml Tomato puree
  • 300 g Bean, Kidney Bean, Boiled
  • 300 g Sweet corn
  • 1 tbsp Red paprika powder
  • 1 tsp Rosemary, dried
  • 1 tsp Chili powder (optional)
  • 2 pinch Salt

Method

  1. 1. Sauté the onion in a little oil, add the garlic and sprinkle with red pepper.
  2. 2. Add the tomato puree and season.
  3. 3. Pour in the washed corn and red beans, let it cook for 2 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.