Mira HealthRecipe Library

Mira recipe

Thanksgiving caramelised butternut squash (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 70 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Small butternut squash
  • 1 tbsp Cane sugar
  • 6 tbsp Unsalted butter, lactose free, melted
  • 1 tsp Salt
  • 1 tsp Black pepper, ground

Method

  1. Preheat oven to 200°C.
  2. Arrange the butternut squash slices on a baking sheet then drizzle with the melted butter, sugar, salt, and black pepper. Use your hands to combine all the ingredients together then spread evenly on the baking sheet.
  3. Bake the squash for around 50 minutes as you turn frequently using a spatula until the squash is soft and the glaze starts to caramelise.
  4. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.