Mira HealthRecipe Library

Mira recipe

Chicken sweet potato stew

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Chicken breast, skinned
  • 3 pcs Sweet potatoes, peeled, cubed
  • 500 ml Homemade chicken stock
  • 1 tbsp Olive oil
  • 1 pcs Small red chili, finely chopped
  • 1 tsp Sweet red paprika powder
  • 1 pcs Onion, diced
  • 400 g Tomato, finely chopped

Method

  1. Place the sweet potatoes in a saucepot.
  2. Cover with water and boil for 10 minutes.
  3. In a meantime, in a food blender, combine the onions, paprika, chili powder, and tomatoes.
  4. Blend until smooth.
  5. Drain the potatoes and place aside.
  6. Heat olive oil in a saucepot.
  7. Once hot, add the tomato paste.
  8. Cook for 5 minutes or until thickened.
  9. Add the chicken and cook for 10 minutes.
  10. Pour over the stock and bring to a boil.
  11. Reduce heat and simmer for 10 minutes.
  12. Add the sweet potatoes and simmer for 5 minutes more.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.