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Ratatouille
Not yet reviewedPreparation: 50 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Zucchinis, raw
- 4 pcs Tomatoes, sliced
- 2 pcs Eggplant, sliced
- 2 pcs Bell pepper, red, sliced
- 1 pcs Onion
- 1 clove Garlic, sliced
- 5 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 tsp Cane sugar
- 1 tsp Salt
- 1/2 tsp Black pepper
Method
- Cut the eggplant in half lengthwise.
- Place them on the board, cut side down, slice in half lengthwise again and then across into 1.5-cm chunks.
- Cut off the zucchini ends, then across into 1.5-cm slices.
- Peel the peppers from stalk to bottom.
- Hold upright, cut around the stalk, then cut into 3 pieces.
- Cut away any membrane, then chop into bite-sized chunks.
- Score a small cross on the base of each tomato, then put them into a heat-proof bowl.
- Pour boiling water over the tomatoes, leave for 20 seconds, then remove.
- Pour the water away, replace the tomatoes and cover with cold water.
- Leave to cool, then peel the skin away.
- Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
- Set a sauté pan over medium heat and when hot, pour in 2tbsps olive oil.
- Brown the eggplant for 5 minutes on each side until the pieces are soft.
- Set them aside and fry the courgettes in another tablespoon oil for 5 minutes, until golden on both sides.
- Repeat with the peppers.
- Don’t overcook.
- Cook the onion in the pan for 5 minutes.
- Add the garlic then fry for another minute.
- Stir in the vinegar and sugar, then tip in the tomatoes and half the basil.
- Return the vegetables to the pan with some salt and pepper then cook for 5 minutes.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
