Mira HealthRecipe Library

Mira recipe

Bean ragout soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g White beans, cooked, canned
  • 200 g Italian sausage, casing removed
  • 500 ml Chicken stock, low sodium
  • 2 tbsp Olive oil
  • 150 g Baby spinach, raw
  • 50 g Macaroni, uncooked
  • 2 pcs Celery stalk, chopped
  • 2 pcs Tomatoes, pureed in food blender
  • 1 pcs Onion, peeled, chopped
  • 4 clove Garlic, minced
  • 1 tbsp All purpose flour
  • 1 tbsp Unsalted butter, lactose free
  • 2 tbsp Basil, fresh, chopped

Method

  1. Melt butter in sauce pot over medium heat; add flour, then stir until you have a thick paste.
  2. Continue cooking, stirring constantly, until turns brownish.
  3. Remove from the heat and stir in stock until combined thoroughly.
  4. Heat olive oil in separate sauce pot; add onions then cook for 5 minutes.
  5. Add garlic, celery, and cook for 1 minute.
  6. Add sausage and cook until browned; drain excess fat.
  7. Stir in the stock mixture, beans, basil, and tomatoes.
  8. Bring to a boil and reduce heat to low.
  9. Simmer the ragout for 20 minutes.
  10. Add macaroni and cook until tender for 8-10 minutes.
  11. In the last minutes of cooking, add spinach and cook until wilted.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.