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Mira recipe
Bean ragout soup (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g White beans, cooked, canned
- 200 g Italian sausage, casing removed
- 500 ml Chicken stock, low sodium
- 2 tbsp Olive oil
- 150 g Baby spinach, raw
- 50 g Macaroni, uncooked
- 2 pcs Celery stalk, chopped
- 2 pcs Tomatoes, pureed in food blender
- 1 pcs Onion, peeled, chopped
- 4 clove Garlic, minced
- 1 tbsp All purpose flour
- 1 tbsp Unsalted butter, lactose free
- 2 tbsp Basil, fresh, chopped
Method
- Melt butter in sauce pot over medium heat; add flour, then stir until you have a thick paste.
- Continue cooking, stirring constantly, until turns brownish.
- Remove from the heat and stir in stock until combined thoroughly.
- Heat olive oil in separate sauce pot; add onions then cook for 5 minutes.
- Add garlic, celery, and cook for 1 minute.
- Add sausage and cook until browned; drain excess fat.
- Stir in the stock mixture, beans, basil, and tomatoes.
- Bring to a boil and reduce heat to low.
- Simmer the ragout for 20 minutes.
- Add macaroni and cook until tender for 8-10 minutes.
- In the last minutes of cooking, add spinach and cook until wilted.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
