Fish and polenta

Ingredients

• 680 g Cod fillets
• 120 ml Polenta
• 240 ml Coconut milk, unsweetened
• 470 ml Home made vegetable stock
• 1/4 tsp Pepper, black ground
• 2 tbsp Olive oil

Method

1. Combine vegetable stock and milk in a saucepan.
2. Bring to the boil.
3. Gradually stir in instant polenta.
4. Reduce heat and cook, stirring until polenta thickens.
5. Meanwhile, heat olive oil in a frying pan.
6. Season the fish and cook for 4 minutes per side or until fish flakes easily.
7. Serve palenta on a plate and top with fish.
8. Sprinkle with dill or cilantro before serving.