Buckwheat with dried mushrooms and fried onion (lactose free)

Ingredients

• 300 g Buckwheat
• 300 g Mushrooms, dried
• 500 ml Water
• 2 tbsp Unsalted butter, lactose free
• 1 tbsp Parsley, fresh, chopped
• 1 pcs Onion, chopped
• 2 pcs Spring onions, chopped
• 1/4 tsp Salt
• 1/8 tsp Black pepper

Method

1. Re-hydrate the mushrooms in water for 1 hour. Boil the mushrooms in same water for 40 minutes.
2. Remove mushrooms and boil buckwheat with water for 15 minutes.
3. Meanwhile, melt butter in a skillet. Add onions and mushrooms and season to taste. Cook for 5-6 minutes or until onions are tender.
4. Mix cooked buckwheat with onions and mushrooms and adjust seasoning.
5. Serve in bowls. Top with chopped scallions and parsley.