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Mira recipe
Spinach pottage with chickpeas and feta cheese
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Spinach
- 400 g Chickpeas, canned
- 3 clove Garlic
- 1/2 tsp Ginger, ground
- 130 ml Sour cream, reduced fat
- 1/2 tsp Olive oil
- 240 ml Feta, reduced fat
Method
- Fry the spinach on the oil, add the drained spinach and the spices.
- Stir-fry the spinach and when it is wilted, add the sour cream.
- Blend with a blender until smooth.
- Slice the feta and top with it.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
