Mira HealthRecipe Library

Mira recipe

Spinach pottage with chickpeas and feta cheese

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Spinach
  • 400 g Chickpeas, canned
  • 3 clove Garlic
  • 1/2 tsp Ginger, ground
  • 130 ml Sour cream, reduced fat
  • 1/2 tsp Olive oil
  • 240 ml Feta, reduced fat

Method

  1. Fry the spinach on the oil, add the drained spinach and the spices.
  2. Stir-fry the spinach and when it is wilted, add the sour cream.
  3. Blend with a blender until smooth.
  4. Slice the feta and top with it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.