Mira HealthRecipe Library

Mira recipe

Creamy salmon soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Fish, Shellfish

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Salmon, cut into 2.5cm pieces
  • 950 ml Chicken stock, low sodium
  • 1 tbsp Olive oil
  • 120 ml Heavy cream
  • 250 g Leek, while and light green part chopped
  • 12 pcs Scallops
  • 2 pcs Carots, cut into strips
  • 2 pcs Potatoes, peeled and diced
  • 2 tbsp Butter
  • 2 tbsp All purpose flour
  • 2 tbsp Parsley, fresh, chopped

Method

  1. Melt the butter over medium heat in sauce pot; add flour then cook, stirring for 2-3 minutes.
  2. Gradually add the stock, stirring to combine.
  3. Heat olive oil in skillet over medium-high heat; cook the carrots, leeks, and potatoes for 10 minutes, stirring.
  4. Transfer the onion mix into stock and simmer for 5 minutes; add scallops, fish, and the cream.
  5. Simmer for 5-7 minutes or until fish and scallops are tender.
  6. Stir in parsley and remove from the heat.
  7. Serve in soup bowls.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.