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Mira recipe
Southern catfish, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Catfish fillet
- 35 g Coconut flour, unsweetened
- 1 clove Garlic, peeled, mashed
- 4 tbsp Chili powder
- 4 tbsp Almond flour
- 2 tsp Food starch, gluten free
- 1 tsp Cayenne pepper
- 150 ml Coconut oil
- 1/2 tsp Salt, fresh ground
- 1/2 tsp Pepper, fresh ground
Method
- Heat oil in a heavy Dutch pan over medium-high heat.
- Slice fish fillets in “fingers” and set aside.
- Do not dry them completely, you'll need them wet to make the crumble adhere.
- If you wish, you can keep the fish slices in one piece.
- Combine starch, almond flour, coconut flour, garlic, chili powder, cayenne, and black pepper in a shallow dish.
- Tap each fish stick with the flour mixture, making sure fish is evenly coated.
- Fry in heated oil for 3-6 minutes, until golden.
- Remove fish sticks with a slotted spoon then set on plate lined with kitchen towel.
- Serve with lemon wedges.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
