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Mira recipe
Barley Gratin with Broccoli
Not yet reviewedPreparation: 100 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Barley, hulled
- 2 pcs Broccoli
- 1 pcs Leek
- 50 g Unsalted butter
- 50 g Whole wheat flour
- 500 ml Milk, Magyar tej, ESL 1,5%
- 4 clove Garlic
- 100 g Cheddar
- 1 tsp Nutmeg, ground
- 2 pinch Salt and freshly ground black pepper to taste
Method
- Simmer the barley in twice the amount of water until half cooked, about 20 minutes.
- Pick the broccoli into florets and place in the bottom of a heatproof glass dish.
- Finely chop the onion and sauté it in the butter.
- Then sprinkle in the flour and fry until light brown. Be careful not to burn it.
- Add the milk a little at a time, stirring constantly, and bring to the boil. Stir, otherwise it will stick together!
- Season the besamel sauce with salt, pepper and nutmeg.
- Spoon the barley over the broccoli and pour the sauce over the whole dish.
- Top with grated cheddar cheese.
- Bake in a preheated oven at 180°C for 35-40 minutes until golden brown.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
