Mira HealthRecipe Library

Mira recipe

MEXI-BEAN QUINOA SALAD

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 55 g Quinoa, uncooked
  • 12 pcs Cherry tomatoes
  • 120 ml Corn kernels
  • 1/2 pcs Red onion
  • 180 ml Black beans, canned, drained, MRSJP
  • 1/2 bunch Fresh parsley leaves, chopped
  • 1 pcs Bell pepper, deseeded, diced
  • 1/2 pcs Cucumber, peeled, sliced
  • 1 pcs Fresh lemon juice
  • 1/2 tbsp Apple cider vinegar
  • 2 tbsp Tamari sauce, MRSJP
  • 1 tbsp Tahini

Method

  1. Cook the quinoa according to the packet directions.
  2. Once the quinoa is ready and cooled, add the quinoa to a mixing bowl with the halved cherry tomatoes, black beans, sweet corn, parsley, onion and cucumber.
  3. Mix the dressing ingredients together in a bowl and drizzle over the salad
  4. All the flavors are totally delicious combined. It couldn’t be more simple!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.