Mira HealthRecipe Library

Mira recipe

Frankfurter Soup, lactose-free, gluten-free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Frankfurter, pork, gluten free, lactose free
  • 450 g Savoy cabbage, thin sliced
  • 250 ml Sour cream, lactose free
  • 1/2 tbsp Extra virgin olive oil
  • 300 ml Homemade chicken stock
  • 1 tbsp Gluten free flour mix
  • 2 tsp Salt
  • 2 tsp Sweet red paprika powder
  • 2 tsp Marjoram, dried
  • 1 pinch Black pepper

Method

  1. Remove the casing from the frankfurter sausages and slice them.
  2. Pour the olive oil in a medium pot over medium heat and add the sliced sausages.
  3. Stir occasionally until the sausage is browned for around 7 minutes.
  4. Set the sausages aside.
  5. Meanwhile, slice the savoy cabbage into very thin slices.
  6. Put the cabbage into the olive oil and stew it until it's almost cooked.
  7. Sprinkle the flour onto the cabbage and stir it quickly for a minute then add the chicken broth.
  8. Add the spices and the salt.
  9. Bring the pot to a boil.
  10. Turn down the heat to bring the pot to a gentle simmer.
  11. Take some soup liquid out into a small dish and carefully stir the sour cream into it.
  12. Pour the mixture back to the soup in small amounts, strirring continuously to avoid curding.
  13. Serve it immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.