Mira HealthRecipe Library

Mira recipe

Wild garlic cream spread, lactose free

Not yet reviewed

Dietary and health claims have not been verified.

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Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 bunch Ramsons (wild garlic)
  • 2 tbsp Cream cheese, lactose free
  • 4 tbsp Cottage cheese, lactose free
  • 1 pinch Salt
  • 1 pinch Black pepper, ground

Method

  1. Wash the wild garlic leaves and tap dry with kitchen towels.
  2. Chop the leaves finely.
  3. Mix all the ingredients in a bowl, taste, and season. If needed, add more salt or pepper.
  4. Serve with toasted bread slices and spring vegetables.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.