THE PEAR & CHAI SMOOTHIE - Lower Calorie

Ingredients

• 4 g Lipton tea, black, spiced chai, tea bag
• 230 g Pear
• 20 g Maple syrup
• 2 g Vanilla extract
• 1 g Cinnamon, ground
• 360 g Almond milk, unsweetened
• 12 g Hemp Yeah!, plant protein blend, vanilla

Method

1. Steep the chai tea bags in the warm milk for 3 - 5 mins.
2. Then blend the warm chai tea milk and all other ingredients.
3. Heat gently the blended mixture on the stove, do not boil.
4. Some protein powders go a little lumpy if you heat too quickly. You can also add the powder after you have heated to avoid the clumping. Add slowly or slightly liquify first with a little of the mixture and then add it in.
5. Enjoy this delicious warm smoothie.