Mira HealthRecipe Library

Mira recipe

Vegan Gyros

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 tbsp Olive oil
  • 600 g Tofu, extra firm
  • 2 tbsp Soy sauce
  • 1 tsp Oregano, dried
  • 5/8 tsp Thyme, dried
  • 120 ml Coconut yogurt
  • 1/2 bunch Dill weed, fresh
  • 1/2 bunch Mint, fresh
  • 1 pcs Fresh lemon's juice
  • 1/2 pcs Cucumber
  • 2 pcs Tomato
  • 1/2 pcs Red onion
  • 5 leaf Lettuce
  • 4 pcs Pita, whole-wheat

Method

  1. Shred the tofu using a vegetable grater. Transfer to a medium sized mixing bowl and combine with soy sauce, oregano, thyme.
  2. Heat olive oil in a large fry pan over medium heat. Pan fry the tofu until golden, about 5-10 minutes. Season with salt and pepper to taste.
  3. Finely grate cucumber and squeez out as much excess liquid as possible using your hands. Finely chop dill and mint.
  4. Combine cucumber, soy or coconut yogurt, lemon, salt, pepper, mint and dill.
  5. Slice tomato, onion and lettuce.
  6. To serve, heat pita bread. Spread a dollop of tzatziki in the centre then top remaining toppings plus the shredded tofu.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.