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Mira recipe
Steamed broccoli with quinoa and yogurt
Not yet reviewedPreparation: 25 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Broccoli
- 50 g Quinoa
- 150 g Nature yogurt, low fat
- 1 pinch Table salt
- 0.05 g Black pepper, ground
- 1/2 tsp Oilve oil
Method
- 1. Sauté the broccoli in a little oil in a pan, season with salt and pepper, add a little water and simmer under the lid until tender.
- 2. Steam the quinoa in twice the amount of water in a little oil under a lid, season with salt and pepper.
- 3. Serve the quinoa with the broccoli and yogurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
