Mira HealthRecipe Library

Mira recipe

Steamed broccoli with quinoa and yogurt

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Broccoli
  • 50 g Quinoa
  • 150 g Nature yogurt, low fat
  • 1 pinch Table salt
  • 0.05 g Black pepper, ground
  • 1/2 tsp Oilve oil

Method

  1. 1. Sauté the broccoli in a little oil in a pan, season with salt and pepper, add a little water and simmer under the lid until tender.
  2. 2. Steam the quinoa in twice the amount of water in a little oil under a lid, season with salt and pepper.
  3. 3. Serve the quinoa with the broccoli and yogurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.