Mira HealthRecipe Library

Mira recipe

HOMEMADE CHOCOLATE SPREAD

Not yet reviewed

Preparation: 5 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 ml Tahini
  • 1 1/2 tbsp Maple syrup
  • 8 g Cocoa powder, unsweetened
  • 55 g Oat milk
  • 1/8 tsp Vanilla extract

Method

  1. Pour all ingredients into a glass container or mixing bowl.
  2. Stir well until all is well combined and there are no lumps.
  3. Taste and add more syrup or cocao if desired.
  4. Serve with fruit, spread on toast or a rice cake, or eat a spoonful for a quick sweet fix.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.