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Mira recipe
Creamy spinach soup
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 450 ml Chicken stock, low-sodium
- 500 ml Milk
- 400 g Spinach, washed, chopped roughly
- 50 g Butter, unsalted
- 3 tbsp Heavy cream
- 1 pcs Onion, peeled, chopped
- 2 clove Garlic, crushed
- 1 sprig Thyme, fresh, whole
- 1 tsp Lemon zest, finely grated
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Black pepper, fresh ground
Method
- Melt the butter over medium-high heat in sauce pot; add garlic and onions then cook, stirring for 5-6 minutes or until tender.
- Pour in the stock then stir to combine.
- Simmer for 10 minutes then stir in the milk; bring to a simmer again.
- Stir in lemon zest and spinach, then add the thyme sprig.
- Season with pepper then cover and simmer for 15 minutes or until spinach is completely wilted.
- Remove the soup from heat, discard thyme.
- Purée the soup with an immersion blender, working in carefully and precisely.
- Serve soup in bowls, drizzled with cream and sprinkled with nutmeg.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
