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Mira recipe
Bechamel sauce, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 50 g Butter, unsalted
- 25 g Gluten free flour mix
- 300 ml Milk (cold)
- 1 pinch Nutmeg, freshly grated
- 1 pinch Salt
- 1 pinch Black pepper, ground
Method
- Melt the butter over medium heat.
- When butter has completely melted, add the flour and whisk until smooth, about 2 minutes.
- Gradually add the milk, whisking constantly to prevent any lumps from forming.
- Continue to simmer and whisk over medium heat until the sauce is thick, smooth, and creamy, about 10 minutes.
- The sauce should be thick enough to coat the wooden spoon.
- Remove from heat and add the nutmeg and salt.
- Stir until well-combined and check for seasoning.
- Set aside and allow to cool completely.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
