Mira HealthRecipe Library

Mira recipe

Fit chicken breast with spinach

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Chicken breast fillets
  • 500 g Spinach, frozen
  • 1 pcs Onion
  • 1 tbsp Soy sauce, light
  • 3 clove Garlic
  • 1/2 tsp Extra virgin olive oil
  • 1/2 tsp Fresh ground salt
  • 2 pinch Turmeric, ground
  • 1 tbsp Fresh parsley, finely chopped and some for garnishing
  • 8 pcs Mini mozzarellas

Method

  1. 1. Thaw the spinach.
  2. 2. In a large pot over medium heat, heat the coconut oil, add the finely chopped onion and sauté until translucent.
  3. 3. Add the diced chicken breasts, season with salt and pepper, stir it, add 150 ml water and simmer for 20 minutes, stirring occasionally.
  4. 4. When the meat is tender, add the soy sauce, crushed garlic and the spinach.
  5. 5. Continue cooking, until the excess water evaporates.
  6. 6. Pour the mixture into a pie dish, sprinkle with mozzarella balls and bake until the top is golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.