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Chickpea Chicken Soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Chicken breast, boneless, skinned, diced
- 220 g Chickpeas, drained
- 1 pcs Zucchini, chopped
- 200 g Tomatoes, diced
- 150 ml Homemade chicken stock
- 2 pcs Red onions, chopped
- 2 clove Garlic, chopped
- 3 tbsp Fresh coriander, chopped
- 1 tbsp Tomato paste
- 1 tbsp Olive oil
- 1 tsp Cinnamon, ground
- 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 2 pinch Salt
Method
- Rub the chicken with a bit of salt and pepper.
- Heat the oil in a medium non-stick pan, brown the chicken, then remove from pan.
- Sauté the onions and garlic in the same pan for 5 minutes.
- Stir in the tomato paste and cook for 1 minute. Add the tomatoes, cinnamon, and cumin then cook for 2 more minutes, stirring occasionally.
- Return the chicken to the pan then add the chickpeas, zucchini, chicken broth, and the remaining salt and pepper.
- Simmer for 25 minutes to allow the chicken to cook through.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
