Single dish with croccoli and tofu

Ingredients

• 130 g Tofu, light, Organic Japanese
• 150 g Broccoli
• 70 g Brown rice
• 1/2 tsp Olive oil
• 15 g Flaxseeds, ground
• 50 g Tomato
• 50 g Bell pepper (mixed colours)
• 1/2 head Onion

Method

1. Sauté the onion in the oil in a pan, add the pepper and tomatoes, add enough water to cover.
2. Cut the broccoli into florets and add to the pan. Season with salt and pepper.
3. Meanwhile, cook the brown rice in triple amount of water with a little salt.
4. When the vegetables are tender, dice the tofu and add to the vegetables, fry for a further 5 minutes.
5. When you serve it, sprinkle with ground flaxseed.