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Pumpkin & Beetroot salad
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 130 g Beetroot
- 200 g Pumpkin, raw, cut in chunks
- 1 pcs Red onion
- 80 g Sweet potatoes
- 380 g Rucola
- 2 tbsp Olive oil
- 60 g Feta, reduced fat
- 70 g Walnut
- 2 tbsp Balsamic vinegar
- 250 g Red leaf lettuce
Method
- Preheat oven to 180°C. Line roasting tray with parchment paper.
- Peel the vegetables, pumpkin, onion, beets, and sweet potato then cut into quarters.
- Place all the ingredients on a roasting tray and drizzle with half the olive oil.
- Roast vegetables in the oven for 30 minutes, turning the vegetables after 15 minutes, so it can evenly cook.
- Place the rocket and walnuts into a bowl. Crumble feta cheese and add to the salad.
- Add the roast vegetables, remaining olive oil, and balsamic vinegar then toss to combine.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
