Mira HealthRecipe Library

Mira recipe

Pumpkin & Beetroot salad

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 130 g Beetroot
  • 200 g Pumpkin, raw, cut in chunks
  • 1 pcs Red onion
  • 80 g Sweet potatoes
  • 380 g Rucola
  • 2 tbsp Olive oil
  • 60 g Feta, reduced fat
  • 70 g Walnut
  • 2 tbsp Balsamic vinegar
  • 250 g Red leaf lettuce

Method

  1. Preheat oven to 180°C. Line roasting tray with parchment paper.
  2. Peel the vegetables, pumpkin, onion, beets, and sweet potato then cut into quarters.
  3. Place all the ingredients on a roasting tray and drizzle with half the olive oil.
  4. Roast vegetables in the oven for 30 minutes, turning the vegetables after 15 minutes, so it can evenly cook.
  5. Place the rocket and walnuts into a bowl. Crumble feta cheese and add to the salad.
  6. Add the roast vegetables, remaining olive oil, and balsamic vinegar then toss to combine.
  7. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.