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Mira recipe

Bacalao

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Cod fish, fillets, cut into 3cm pieces
  • 390 g Canned tomatoes, crushed
  • 130 ml Water
  • 4 clove Garlic cloves, minced
  • 1 pcs Onion, diced
  • 1 pcs Red chili pepper, chopped
  • 4 tbsp Coriander, fresh, chopped
  • 2 tbsp Olives, pimento-stuffed, sliced
  • 2 tbsp Olive oil
  • 1 tbsp Capers
  • 1 tsp Oregano, dried
  • 1/2 tsp Fresh ground salt

Method

  1. Heat oil in a large high-sided skillet over medium heat.
  2. Add onion and cook, stirring occasionally, until softened, for about 2 minutes.
  3. Add garlic and cook, stirring, for 1 minute.
  4. Add fish, tomatoes, and their juices, chili pepper, cilantro, olives, capers, oregano, and salt; stir to combine. Add up to 150ml water if the mixture seems dry.
  5. Cover and simmer for 20 minutes over medium-low heat.
  6. Remove from the heat and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.