Dahl with mint and green peas

Ingredients

• 250 g Green peas, fresh
• 100 g Barley, hulled
• 80 g Sweet potato, peeled, diced finely
• 1 tbsp Olive oil, cooking
• 1 head Onions, fresh, chopped
• 1/2 pcs Green chili pepper
• 5/8 tsp Cumin seeds
• 1 pcs Bay leaves
• 5/8 tsp Mint, dried
• 100 ml Low-fat Greek yogurt
• 1/2 tsp Lemon juice, fresh squized
• 1 pinch Nutmeg, ground
• 2 g Salt and freshly ground black pepper to taste
• 1 l Hot water

Method

1. Soak the peas and barly together, for 3-4 hours.
2. Heat the olive oil in a pot, and sear the bay leaf and cumin in it.
3. When the spices start to get fragrant add the onion.
4. When the onion is tender add the sliced garlic and chili pepper.
5. Add the rinsed and drained peas and barley. Add water.
6. Season with salt, pepper, nutmeg and mint. Add the potato.
7. Ocasionally stirred, cover it and cook for half and hour.
8. When it soaks up almost all the water, add the yoghurt, and cook for another 1-2 minutes.
9. Add the lemon juice and cook for another 30 sec.
10. Enjoy!