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Mira recipe
Cereal porridge with yoghurt
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 10 g Wheat
- 10 g Barley, hulled
- 10 g Oat flakes
- 10 g Rye
- 10 g Brown rice
- 10 g Millet
- 10 g Buckwheat
- 10 g White leek, finely chopped
- 50 g Carrots
- 0.1 g Salt
- 150 g Yogurt, plain, Cserpes
Method
- Soak the wheat, oats, barley, rye for 6-8 hours and then boil in cold water, when it boils add the leeks, rice, millet, buckwheat and salt.
- When they are half cooked, add the carrots. If they are very juicy and not yet tender, add water.
- Add the yoghurt to the cooked porridge and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
