Mira HealthRecipe Library

Mira recipe

Cereal porridge with yoghurt

Not yet reviewed

Preparation: 20 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 10 g Wheat
  • 10 g Barley, hulled
  • 10 g Oat flakes
  • 10 g Rye
  • 10 g Brown rice
  • 10 g Millet
  • 10 g Buckwheat
  • 10 g White leek, finely chopped
  • 50 g Carrots
  • 0.1 g Salt
  • 150 g Yogurt, plain, Cserpes

Method

  1. Soak the wheat, oats, barley, rye for 6-8 hours and then boil in cold water, when it boils add the leeks, rice, millet, buckwheat and salt.
  2. When they are half cooked, add the carrots. If they are very juicy and not yet tender, add water.
  3. Add the yoghurt to the cooked porridge and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.