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Chickpea tomato salad
Not yet reviewedPreparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Chickpeas, soaked in water for 24 hours
- 2 tbsp Olive oil
- 1 tbsp Sherry vinegar
- 320 g Tomato, sliced
- 20 g Fresh rucola, chopped
- 1 tbsp Medium shallot, minced
- 2 tsp Cumin seed, ground
- 1/2 tsp Fine sea salt
Method
- Soak the chickpeas overnight.
- Rinse and drain in the morning.
- Cook the chickpeas in simmering water for 50minutes or until tender.
- Drain and rinse under cold water.
- Heat 2 tablespoons oil in a skillet.
- Add cumin and cook until fragrant.
- Add the chickpeas and toss to coat with cumin.
- Transfer to a bowl, and chill in the fridge for 30 minutes.
- In a meantime, prepare the vinaigrette.
- In a bowl, whisk the remaining olive oil, vinegar, shallot, and salt.
- Toss in the chickpeas, tomatoes, and rucola.
- Toss everything to combine.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
