Mira HealthRecipe Library

Mira recipe

Carob mole

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Chicken breast fillets
  • 1 tbsp Carob powder
  • 450 ml Homemade chicken stock
  • 1 tbsp Olive oil
  • 1 pcs Onion, diced
  • 2 clove Garlic, chopped
  • 2 pcs Ancho chili, chopped
  • 1/2 tsp Sweet red paprika powder
  • 1/4 tsp Cayenne pepper
  • 1 pcs Bay leaf, whole
  • 4 tbsp Coconut cream, unsweetened, chilled

Method

  1. Heat oil in a saucepan.
  2. Add spices and cook until fragrant.
  3. Add onions, garlic, and chili pepper.
  4. Cook until onions are tender, for 5 minutes.
  5. Add chicken and cook for 5 minutes per side.
  6. Add chicken stock, coconut cream, bay leaf, and carob powder.
  7. Simmer on low for 15-20 minutes.
  8. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.