Mira HealthRecipe Library

Mira recipe

Maple-Mustard Glazed Chicken Thighs

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Chicken thigh, skinned
  • 1 tbsp Olive oil
  • 60 g Dijon mustard
  • 2 tbsp Honey
  • 1 tbsp Apple cider vinaigrette
  • 1 tbsp Smoked paprika powder
  • 1 g Salt and freshly ground black pepper to taste
  • 3 pcs Carrots
  • 2 pcs Parsnip, peeled and chopped in 1cm dices
  • 1 pcs Pumpkin, cubed

Method

  1. Preheat oven to 200°C (400°F).
  2. In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, and smoked paprika.
  3. Season chicken thighs with salt and pepper. Heat olive oil in a large oven-safe skillet over medium heat. Sear chicken thighs, skin-side down, until golden brown, about 5-7 minutes.
  4. Flip the chicken, brush with maple-mustard glaze, and add carrot, parsnip, and butternut squash around the chicken in the skillet.
  5. Transfer to the oven and bake for 25-30 minutes, until chicken reaches an internal temperature of 75°C (165°F).

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.