Fried chicken roasted in the oven

Ingredients

• 150 g Chicken breast fillets
• 10 g Oat flour
• 1/2 pcs Egg
• 15 g Bread crumbs, whole wheat
• 1 g Salt
• 1 g Garlic
• 3 g Oilve oil

Method

1. 1. Preheat the oven to 180 °C. (356 F)
2. 2. Tenderize the chicken breasts, season with salt and rub with garlic.
3. 3. Dip it in the flour, egg and breadcrumbs and place it on a baking tray lined with baking paper, sprinkle it with a few drops of oil, place it in the preheated oven and bake it until golden brown.
4. 4. Serve with whole grains and fresh vegetables.