Mira HealthRecipe Library

Mira recipe

Zucchini balls with parsley

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Zucchini
  • 1 tbsp Fresh parsley leaves, chopped
  • 1/2 pcs Egg
  • 1 clove Garlic
  • 15 g Oat flour
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 3 g Oilve oil

Method

  1. Wash the zucchinis and grate themon a lagre hole grater.
  2. Season with salt, cover a wait 10 minutes.
  3. Using clean hands, squeeze grated zucchini over a bowl to remove excess moisture.
  4. Add salt, pepper, parsley, egg and the oatmeal.
  5. Scoop out about 2 tablespoons of the mixture and roll it into a ball.
  6. Pour few drops oil to a non-stick pan and fry the balls until golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.