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Mira recipe
Vegan Chia and Berry Parfait
Not yet reviewedDietary and health claims have not been verified.
Preparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 60 g Chia seeds
- 250 ml Almond milk, unsweetened
- 100 g Red berries mix
- 30 g Almond butter
- 25 g Erythritol
Method
- In a bowl, combine chia seeds, almond milk and the sweetener. Stir well and refrigerate for at least 4 hours or overnight.
- Layer chia pudding with mixed berries and almond butter in glasses or bowls.
- Serve immediately or chill until ready to eat.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.