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Sweet potato mash with orange juice
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Sweet potato, peeled
- 100 ml Fresh orange juice
- 4 tbsp Olive oil
- 2 tbsp Parsley, fresh, chopped
- 1/2 tsp Salt
- 1/4 tsp Nutmeg, ground
Method
- Rinse sweet potatoes and cut into medium to large cubes.
- Place in a pot filled with 4cm water and steam for 40 minutes or until tender.
- You can also steam using steaming basket.
- Transfer steamed sweet potatoes to a medium bowl and mash with potato mash.
- In a pot over medium heat, mix together the sweet potato mash with the orange juice, salt, and spices.
- Once well-mixed, transfer to a bowl and sprinkle with fresh parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
