Mira HealthRecipe Library

Mira recipe

Sweet potato mash with orange juice

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Sweet potato, peeled
  • 100 ml Fresh orange juice
  • 4 tbsp Olive oil
  • 2 tbsp Parsley, fresh, chopped
  • 1/2 tsp Salt
  • 1/4 tsp Nutmeg, ground

Method

  1. Rinse sweet potatoes and cut into medium to large cubes.
  2. Place in a pot filled with 4cm water and steam for 40 minutes or until tender.
  3. You can also steam using steaming basket.
  4. Transfer steamed sweet potatoes to a medium bowl and mash with potato mash.
  5. In a pot over medium heat, mix together the sweet potato mash with the orange juice, salt, and spices.
  6. Once well-mixed, transfer to a bowl and sprinkle with fresh parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.