Mira HealthRecipe Library

Mira recipe

Citrus and pumpkin bulgur salad

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Bulgur, dry
  • 250 g Butternut squash
  • 20 g Oilve oil
  • 1 pcs Lemons
  • 3 sprig Parsley, fresh
  • 0.5 g Salt
  • 0.05 g Black pepper, ground
  • 1/2 pcs Orange

Method

  1. Cut the pumpkin into small cubes, season with salt and pepper, drizzle with a little olive oil and bake in a preheated oven at 190 degrees.
  2. Cook the bulgur until tender and cool under cold water.
  3. Season with salt and pepper, grate the zest of a lemon and half an orange, squeeze in the juice of the lemon, pour in 2 tablespoons of olive oil and sprinkle with chopped parsley.
  4. This dish (also) needs lots of parsley, so feel free to use it.
  5. Drizzle with a little more olive oil at the end and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.