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Mira recipe
Citrus and pumpkin bulgur salad
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Bulgur, dry
- 250 g Butternut squash
- 20 g Oilve oil
- 1 pcs Lemons
- 3 sprig Parsley, fresh
- 0.5 g Salt
- 0.05 g Black pepper, ground
- 1/2 pcs Orange
Method
- Cut the pumpkin into small cubes, season with salt and pepper, drizzle with a little olive oil and bake in a preheated oven at 190 degrees.
- Cook the bulgur until tender and cool under cold water.
- Season with salt and pepper, grate the zest of a lemon and half an orange, squeeze in the juice of the lemon, pour in 2 tablespoons of olive oil and sprinkle with chopped parsley.
- This dish (also) needs lots of parsley, so feel free to use it.
- Drizzle with a little more olive oil at the end and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
