Mira HealthRecipe Library

Mira recipe

Black bean sweet potato quesadilla

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Sweet potatoes, scrubbed
  • 280 g Black beans, dried
  • 1 pcs Onion, diced
  • 1 clove Garlic, chopped
  • 4 pcs Naan bread, whole-wheat
  • 2 tbsp Olive oil
  • 1/2 tbsp Chili powder
  • 1/2 tsp Cumin seed, ground
  • 1 tsp Smoked paprika

Method

  1. Soak the beans overnight.
  2. Drain and rinse when ready to use.
  3. Cook the black beans until tender, for 50 minutes.
  4. Drain and place aside.
  5. Cut sweet potatoes in chunks.
  6. Cook the sweet potatoes in a boiling water for 8-9 minutes or until fork tender.
  7. Drain the sweet potatoes and mash using a potato masher.
  8. Stir in the chili powder, cumin, and paprika.
  9. Place aside.
  10. In a meantime, heat olive oil in a skillet.
  11. Add the onions and cook for 5 minutes.
  12. Add garlic and cook until fragrant.
  13. Toss in beans and stir well.
  14. Combine with the sweet potatoes.
  15. Spread the mixture over tortillas.
  16. Fold in half.
  17. Heat additional oil in skillet nd add filled tortilla.
  18. Cook until warmed.
  19. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.