MiraPhoto not available
Mira recipe
Black bean sweet potato quesadilla
Not yet reviewedPreparation: 60 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Sweet potatoes, scrubbed
- 280 g Black beans, dried
- 1 pcs Onion, diced
- 1 clove Garlic, chopped
- 4 pcs Naan bread, whole-wheat
- 2 tbsp Olive oil
- 1/2 tbsp Chili powder
- 1/2 tsp Cumin seed, ground
- 1 tsp Smoked paprika
Method
- Soak the beans overnight.
- Drain and rinse when ready to use.
- Cook the black beans until tender, for 50 minutes.
- Drain and place aside.
- Cut sweet potatoes in chunks.
- Cook the sweet potatoes in a boiling water for 8-9 minutes or until fork tender.
- Drain the sweet potatoes and mash using a potato masher.
- Stir in the chili powder, cumin, and paprika.
- Place aside.
- In a meantime, heat olive oil in a skillet.
- Add the onions and cook for 5 minutes.
- Add garlic and cook until fragrant.
- Toss in beans and stir well.
- Combine with the sweet potatoes.
- Spread the mixture over tortillas.
- Fold in half.
- Heat additional oil in skillet nd add filled tortilla.
- Cook until warmed.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
